Summer Heat Safety Tips

Summer heat can be more than uncomfortable; it can threaten your health,especially for older adults, children, and those with disabilities. Hot and humid weather can make it more challenging for your body to cool down, leading to heat-related illnesses.
Three types of such illnesses include heat cramps, heat exhaustion and heatstroke. If left untreated, they can become life-threatening.

Don’t let the summer heat get the best of you. Here are simple ways you can prevent heat-related illnesses: 

• Drink plenty of water.
• Wear lightweight, light-colored and loose-fitting clothing.
• Apply sunscreen and wear a wide-brimmed hat and sunglasses.
• Do outdoor activities in the morning or evening.
• Stay indoors as much as possible or take breaks from being outside.

See below for warning signs and symptoms of heat-related illnesses: 

Heat Exhaustion

• Heavy sweater
• Nausea or vomiting
• Cold, pale, clammy skin
• Dizziness or fainting

Heat Stroke

• Body temperature above 103 degrees
• Hot, red skin
• Rapid pulse
• Confusion